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Brock Sports and Recreation Center: Brock Rocks Programs
Here's the new lineup for the Brock Rocks Program:
Monday:
Zumba 8:00am-9:00am
Indoor Cycling 9:10am-10:10am
Abs, Arms & Glutes 10:20am-11:20am
Men's Weight Training 2:10pm-3:40pm
Pilates 3:00pm-4:00pm
BOSU 5:30pm-6:30pm
Intermediate Aikido 5:00pm-6:00pm
Tai Chi 7:00pm-8:00pm
Tuesday:
On the Ball 8:00am-9:00am
Yoga 9:10am-10:10am
Women's Weight Training 10:00am-11:30am
Cardio Kickboxing 12:30pm-1:30pm
Racquetball 2:30pm-3:30pm
Beginning Aikido 5:00pm-6:00pm
Step Aerobics 5:30pm-6:30pm
Indoor Cycling 6:00pm-7:00pm
Hip Hop Dance 6:30pm-7:30pm
Dance Team 7:30pm-9:30pm
Wednesday:
Zumba 8:00am-9:00am
Indoor Cycling 9:10am-10:10am
Abs, Arms & Glutes 10:20am-11:20am
Intermediate Ballet 1:30pm-3:00pm
Men's Weight Training 2:10pm-3:40pm
Pilates 3:00pm-4:00pm
Beginning Ballet 4:00pm-5:00pm
BOSU 5:30pm-6:30pm
Intermediate Aikido 5:00pm-6:00pm
Dance Team 6:30pm-8:30pm
Thursday:
On the Ball 8:00am-9:00am
Yoga 9:10am-10:10am
Women's Weight Training 10:00am-11:30am
Cardio Kickboxing 12:30pm-1:30pm
Racquetball 2:30pm-3:30pm
Beginning Aikido 5:00pm-6:00pm
Step Aerobics 5:30pm-6:30pm
Indoor Cycling 6:00pm-7:00pm
Dance Team 6:30pm-8:30pm
Friday:
Indoor Cycling 8:00am-9:00am
Scottish Folk Dancing 4:00pm-5:30pm
Intermediate Aikido 5:00pm-6:00pm
If you have any questions please contact Bill Blackmore in the Brock Center at x3785.